Yoga Fundamentals
Class ID:
W10Thurs-Y2 Suitable for beginners and seasoned practitioners, this class teaches the foundation poses of yoga, proper alignment and posture, deep flexibility and core strength, improved breathing and deep relaxation. Famed for his detailed and lucid instructions and a wonderful sense of humor, Fez mixes expert instruction with a unique ability to inspire all levels of practitioners. This course will cover the fundamentals of yoga alignment while cultivating strength, flexibility, deep relaxation and stillness. * First two classes will be taught by Justine Cohen.
Date and Time:
Thursdays 6 to 7:30 pm
Instructors:
Fez Aswat - Justine Cohen
Class Fee:
$170 for 10 sessions + $5 registration Contact info:
Waban Library
1608 Beacon Street
Waban, MA, 02468United States
42° 19' 37.2072" N, 71° 13' 47.6364" W
Availability:
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